ELLE începe un nou an în forță! Kelly Rutherford este protagonista unui editorial de modă în exclusivitate și a unui interviu despre stil și modă; în plus, află cum a fost la ELLE Style Awards 2024 și citește câteva lecții prețioase de istorie de la Iulia Navalnaia, cercetătoarea Cristina A. Bejan și artistul Adrian Ghenie.
Ideea principala este de a ne indrepta atentia spre un obicei sanatos in fiecare zi. Iata o lista :
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Fergie: Ia 2 linguri de otet de mere dupa pranz si cina.
Eva Longoria : Bea multa apa. Aproape 3 litri de apa pe zi!
Katherine Heigl : Mananca mini portii de mancare. Urmeaza dieta Factor 5, aceasta inseamna , 5 mese bogate in proteine.
Kelly Osbourne : A incetat sa bea si sa consume droguri. „ A bea alcool este asemanator cu a manca zahar cu lingura'.
Alicia Silverstone : Go Veggie! Mananca mai multe legume. Iti dau o senzatie de satietate deoarece contin fibre si ca bonus, antioxidanti.
Gweneth Palthrow : Bea ceai verde. Este o optiune sanatoasa in locul snack-urilor, mareste consumul de apa necesar si contine antioxidanti. Daca nu iti place cel verde, incearca ceaiul alb.
Jennifer Aniston: Incearca budukon. Este o combinatie intre artele martiale, yoga si meditatie.
Alycia Keys : Reimprospatesa-te la un spa. Adevarul e ca ne-ar placea tuturor sa ne putem permite asa ceva ori de cate ori ne simtim stresate!
Foto:Hepta
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