ELLE celebrează în luna decembrie 27 de ani de existență în România, dar și o nouă ediție ELLE Style Awards, evenimentul care recompensează performanțele colaboratorilor noștri din industriile fashion & adiacente. Fă cunoștință cu nominalizații noștri și nu uita să-i votezi.
Una dintre cele mai apreciate actrite, Helen Mirren, a dezvaluit secretul prin care reuseste sa isi mentina silueta superba, chiar si la 69 de ani.
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Actrita britanica Helen Mirren a uimit intreaga lume datorita unei fotografii din 2008, care o infatiseaza pe o plaja din Italia, purtand un costum de baie rosu. Actrita ce va implini 69 de ani saptamana aceasta este detinatoarea unor forme fizice de invidiat.
Helen Mirren a marturisit ca a avut parte toata viata de efectul yo – yo' atunci cand a incercat sa tina cure de slabire, iar greutatea sa a fluctuat intotdeauna cu 5 kilograme. Metoda ei de a se mentine in forma consta in doar 12 minute de exercitii fizice pe zi, aceasta fiind adepta unui regim special conceput pentru Aviatia Regala a Canadei.
Exercitiile in cauza au fost create in anii 50 de catre un doctor si se bazeaza pe executarea unor seturi de miscari de streching si tonifiere, acestea mentinand in forma barbatii si femeile din aviatie, fara a apela la echipament sportiv.
Setul de exercitii destinate barbatilor consta in cinci miscari, iar cel pentru femei in zece, precum: asezari, flotari, alergari si alte exercitii care lucreaza toate grupele de muschi. Nivelul de intensitate al exercitiilor executate in cele 12 minute creste odata cu intarirea rezistentei corpului.
Castigatoare a unui premiu Oscar penrtu rolul din The Queen', Helen Mirren a marturisit ca revine la aceasta rutina de exercitii de fiecare data cand nu se mai simte in forma.
de Natalia Muntean
Foto: Image.net
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