ELLE începe un nou an în forță! Kelly Rutherford este protagonista unui editorial de modă în exclusivitate și a unui interviu despre stil și modă; în plus, află cum a fost la ELLE Style Awards 2024 și citește câteva lecții prețioase de istorie de la Iulia Navalnaia, cercetătoarea Cristina A. Bejan și artistul Adrian Ghenie.
De cele mai multe ori, femeile iau mult prea in serios nevoia de a-i face fericiti pe cei din jur. Din dorinta de a fi acceptate, acestea renunta la propriile pareri, la anumite abilitati si ii lasa pe altii sa preia controlul.
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Faptul ca te subestimezi iti ia din putere si te tine departe de fericire si de succes. Iata 4 moduri prin care iti poti scoate in evidenta puterea pentru a te putea bucura de ea.
Ai crede ca a fi modest este o calitate, insa uneori poti da impresia ca nu iti apreciezi succesul sau ca nu il meriti. Realizeaza ca ai lucrat din greu, ai facut o treaba buna, iar atunci cand cineva te felicita, multumeste in loc sa te plangi cat de greu ti-a fost.
Atunci cand iti transformi ideile in intrebari este ca si cum astepti afirmarea celor din jur. Fii atenta la intonatie si vorbeste clar si convingator. Daca nu esti sigura pe tine, exerseaza singura acasa pana cand vezi diferenta de intonatie.
Exista o singura modalitate de a scapa de gandurile pesimiste si negative: provocarea! Fa exact ceea ce consideri ca nu esti in stare, iesi din zona de confort. Iar cand primesti o veste nu tocmai fericita, incearca sa nu te alarmezi imediat. Situatia poate nu e atat de grava pe cat pare la inceput.
In mod evident, tuturor le plac complimentele. Ideea ca cineva te admira iti aduce un plus de buna dispozitie. Imagineaza-ti un dialog in care te incurajezi, asa cum ar face un prieten. O sa observi o schimbare imediata in starea ta de spirit.
Text: Ana Avram
Foto: Arhiva revistei ELLE
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