ELLE celebrează în luna decembrie 27 de ani de existență în România, dar și o nouă ediție ELLE Style Awards, evenimentul care recompensează performanțele colaboratorilor noștri din industriile fashion & adiacente. Fă cunoștință cu nominalizații noștri și nu uita să-i votezi.
O stii pe Kendall Jenner – unul dintre cele mai HOT modele ale momentului. Iar daca ai vazut-o pe podium la show-ul Victoria’s Secret, sigur ii stii si abdomenul!
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Kendall Jenner defileaza, la momentul actual, pe unele dintre cele mai celebre podiumuri fashion. Silueta ei a facut-o sa fie cunoscuta de toata lumea drept „modelul familei Kardashian-Jenner', dar nu iti imagina ca a obtinut aceasta silueta fara sa munceasca!
Ei bine, Kendall Jenner a impartasit cu toata lumea secretul abdomenului ei sexy, chiar pe aplicatia sa pentru smartphone, care ii serveste, cateodata, drept jurnal personal.
Iar noi avem cateva lucruri de invatat de la Kendall:
Kendall spune ca abdomenul este partea ei preferata din corp pe care sa o lucreze. Poate de aceea are rezultate atat de bune!
Kendall a mai spus ca antrenorul ei personal (care lucreaza si cu Khloe Kardashian) o pune sa faca exercitii foarte grele pentru abdomen. Kendall a dezvaluit ca nu poate nici sa rada a doua zi dupa antrenament, dar ca acest lucru ii da satisfactia lucrului bine facut.
Kendall Jenner a mai impartasit publicului ca foloseste si aplicatii pentru exercitii, dintre care un exemplu ar fi Instant Abs Trainer (o gasesti in Apple Store). Acolo vei gasi o serie de antrenamente si exercitii pe care le poti face oriunde, oricand.
Kendall Jenner a mai marturisit ca se motiveaza singura si ca ideea de a face exercitii ii vine, cateodata, din senin. Spre exemplu, modelul a povestit ca atunci cand se uita la televizor, se gandeste ca, de fapt, ar trebui sa faca abdomene. Dar nu lasa gandul la stadiul de idee, ci il pune in practica.
Poate asa reuseste sa aiba un abdomen de invidiat, asa cum poti vedea ma jos!
Foto: Instagram
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