ELLE începe un nou an în forță! Kelly Rutherford este protagonista unui editorial de modă în exclusivitate și a unui interviu despre stil și modă; în plus, află cum a fost la ELLE Style Awards 2024 și citește câteva lecții prețioase de istorie de la Iulia Navalnaia, cercetătoarea Cristina A. Bejan și artistul Adrian Ghenie.
Apa este esentiala vietii si ar trebui ca in fiecare zi sa consumam minim 2 litri de apa. Pana acum, nimic nou, insa ai putea fi surprinsa de efectele pe care un singur pahar de apa, baut dimineata pe stomacul gol, le are asupra starii tale de sanatate.
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Foarte multe persoane obisnuiesc sa bea apa dimineata, insa poate nu stiai dar, in Japonia, exista o regula nescrisa care stipuleaza ca orice persoana trebuie sa bea un pahar de apa dimineata, imediat cum se ridica din pat.
Motivul? Studii stiintifice au relevat faptul ca, stomacul fiind gol, apa are efectul de a grabi trezirea si de a te transforma intr-o persoana mai eficienta. Medicii japonezi sustin ca apa bauta dimineata oe stomacul gol contribuie la tratarea mai multor boli precum obezitate, epilepsie, artrita, boli cardiace, meningita, gastrita si lista ar putea continua.
Apa bauta pe stomacul gol este considerata un tratament natural care nu are efecte secundare, insa te ajuta sa iti pastrezi starea de sanatate si sa eviti anumite probleme grave.
Chiar daca, la inceput, nu poti bea un pahar intreg de apa, consuma cat reusesti si apoi, pe parcurs, creste cantitatea. Este foarte important sa iei micul dejun la cel putin 45 de minute dupa ce ai baut paharul de apa.
Poti face un obicei din a consuma apa dimineata indiferent daca intentia ta este de a ajuta tratamentul unor afectiuni sau daca vrei sa ai in general o stare buna de sanatate.
Potrivit cercetatorilor japoneze, iata perioadele recomandate in functie de afectiunea de care suferi:
Alte avantaje ale consumului de apa pe stomacul gol includ imbunatatirea functiilor sistemului digestiv si detoxifierea organismului. Urmand acest regim vei reusi sa ai o stare mai buna de sanatate si sa lupti contra unora dintre cele mai des intalnite afectiuni.
Foto: 123rf.com
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