ELLE începe un nou an în forță! Kelly Rutherford este protagonista unui editorial de modă în exclusivitate și a unui interviu despre stil și modă; în plus, află cum a fost la ELLE Style Awards 2024 și citește câteva lecții prețioase de istorie de la Iulia Navalnaia, cercetătoarea Cristina A. Bejan și artistul Adrian Ghenie.
Te inspaimanta gandul unui antrenament solicitant la sala de sport sau un curs de box?
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E OK sa fii putin lenesa. Totusi, nu lasa asta sa fie un stil de viata care iti va sacrifica sanatatea si iti va putea aduce regrete tardive. Mai ales ca exista metode creative si distractive la care poti apela.
Daca intrebi orice persoana lenesa care e activitatea sa preferata, raspunsul urmator se afla cu sigurante printre primele pe care le vei primi: serialele si TV-ul. Asa ca a venit momentul sa profiti de asta in sens pozitiv.
In functie de personajele preferate, seteaza-ti un de fiecare data cand ii voi vedea…' si fa cate 15 abdomene cand vine acel moment. De exemplu, daca adori si tu „Sex and The City” fa exercitii de fiecare data cand o vei auzi pe Carrie spunand pantofi'.
Sa recunoastem, mersul pe jos este cel mai facil si mai la indemna exercitiu pe care il poti face oricand. Asa ca, alege sa mergi pe scari, uita de ascensor (pe scari oricum nu te vei prabusi vreodata)! Daca esti cu masina in drum spre munca, parcheaza undeva mai departe decat intrarea cu care esti obisnuita deja.
Toti speram la recompense mereu. Asta nu inseamna sa te rasplatesti cu mancare fast-food. Incearca sa te motivezi gandindu-te ca daca vei merge la sala de 2 ori pe saptamana intr-o luna de zile iti vei achizitiona ceva la care ai ravnit de mult timp.
Distreaza-te in timp ce muncesti, mai ales daca esti la birou. Gasesti numeroase tutoriale online.
Stiai ca, daca atunci cand iti plimbi cainele il urmaresti in acelasi ritm pe care-l are, poti pierde 100 calorii in 3 minute? Nu-ti limita ideea de a face exercitii gandindu-te la efortul depus la sala de fitness. Transforma orice activitate zilnica de-a ta intr-un mic exercitiu.
Daca aveai impresia ca la o sala de sport trebuie sa depui doar efort, acum e cazul sa stii ca cycling-ul, cu antrenorul potrivit, poate fi ridicol de amuzant si distractiv. Aproape vei uita ca faci exercitii.
Text: Teona Tomoiaga
Foto: Shutterstock
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