ELLE începe un nou an în forță! Kelly Rutherford este protagonista unui editorial de modă în exclusivitate și a unui interviu despre stil și modă; în plus, află cum a fost la ELLE Style Awards 2024 și citește câteva lecții prețioase de istorie de la Iulia Navalnaia, cercetătoarea Cristina A. Bejan și artistul Adrian Ghenie.
Stiai ca unele alimente au capacitatea de a influenta anumite parti din creier si iti pot schimba starea de spirit? Ei bine, am decis sa punem la punct un meniu complet pentru o intreaga zi, compus doar din alimente ce iti pot schimba modul in care te simti.
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Daca vrei sa te simti bine pe tot parcursul zilei, trebuie sa incerci aceste retete!
Cum se prepara: pune 1/4 cana de lapte, 1/4 pahar de apa, si 1/4 cana de quinoa la fiert, la foc mic; acopera pentru 15 minute. Lasa amestecul la racit 5 minute. Amesteca 1/2 cana de mure, 1/8 lingurita de scortisoara, si adauga 1 lingurita de sirop de agave si 1 lingurita de nuci prajite.
De ce functioneaza: Quinoa este foarte bogata in proteinele care combat foamea. Vitamina D din lapte ar putea creste nivelul de seratonina, hormonul fericirii. Iar nucile iti imbunatatesc starea de spirit prin omega-3.
Cum se prepara: Combina 1/4 cana de fasole alba, 1 ardei rosu prajit, 1 lingurita de ulei de masline si putin praf de boia. Adauga 1 salata romana taiata, si cateva bucatele de somon. Completeaza cu 2 linguri de suc de lamaie.
De ce functioneaza: Somonul cotine omega-3 si vitamina B6, care ajuta la eliminarea seratoninei. Fasolea alba este bogata in magneziu, iar ardeii si sucul de lamaie oferta vitamina C, care repara celulele creierului.
Cum se prepara: Incalzeste 1 lingura de ulei de masline la foc mediu. Adauga 6 creveti curatati si o capatana de usturoi, si gateste-le pana cand isi schimba culoarea. Pune totul intr-un bol. Combina 1/5 cana de rosii prajite, 1/7 de lingurita de sofran pisat si 1/8 lingurita de sos picant. Adauga 1/4 de cana de orez brun gatit, si 1/4 de cana de naut. Gateste totul la foc mic pentru 5 minute, apoi adauga crevetii.
De ce functioneaza: Sofranul poate atenua depresia. Nautul contine triptofan, care iti ridica imediat moralul, crevetii sunt o sursa buna de vitamina B3, iar orezul brun contine foarte mult magneziu.
Text: Miruna Tarabega
Foto: 123rf.com
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