ELLE începe un nou an în forță! Kelly Rutherford este protagonista unui editorial de modă în exclusivitate și a unui interviu despre stil și modă; în plus, află cum a fost la ELLE Style Awards 2024 și citește câteva lecții prețioase de istorie de la Iulia Navalnaia, cercetătoarea Cristina A. Bejan și artistul Adrian Ghenie.
In momentele cand esti grabita si foarte infometata, insa iti doresti ceva sanatos, prepara acest sandwich cu legume!
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• 2 felii de paine cu cereale
• Maioneza si mustar dupa gust
• 6 frunze de salata iceberg
• 1 morcov mic
• O jumatate de castravete
• Sare si piper proaspat macinat dupa gust
• 2 linguri de varza rosie
• Un avocado
• Un pumn de germeni de broccoli
• 3 felii de rosie
• Felii subtiri de ceapa rosie
Incepe prin a pregati legumele. Spala-le si curata-le de coaja daca este cazul. Taie frunzele de salata de dimensiunea feliilor de paine, apoi taie in mici feliute morcovul, castravetele si ceapa. Dupa aceea taie cu curata avocado, apoi marunteste varza si germenii de broccoli.
Prajeste painea si las-o sa se raceasca, unge-o cu maioneza si mustar, apoi adauga intre felii, pe rand, toate legumele. Infasoara sandwich-ul in hartie tip pergament, apoi bucura-te de o masa sanatoasa si bogata in nutrienti!
Text: Roxana Maria Gaina
Foto: http://iamafoodblog.com/
Poti incerca sa faci tu maioneza pentru sandwich. Iata reteta pentru maioneza de casa
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