ELLE celebrează în luna decembrie 27 de ani de existență în România, dar și o nouă ediție ELLE Style Awards, evenimentul care recompensează performanțele colaboratorilor noștri din industriile fashion & adiacente. Fă cunoștință cu nominalizații noștri și nu uita să-i votezi.
Esti in intarziere si iti doresti sa mananci ceva sanatos, dar si gustos? Incearca reteta noastra de sandwixh cu legume!
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2015/09/BREAKFAST-SANDWICH-1-of-1.jpg)
• 2 felii de paine cu cereale
• Maioneza si mustar dupa gust
• 6 frunze de salata iceberg
• 1 morcov mic
• O jumatate de castravete
• Sare si piper proaspat macinat dupa gust
• 2 linguri de varza rosie
• Un avocado
• Un pumn de germeni de broccoli
• 3 felii de rosie
• Felii subtiri de ceapa rosie
Incepe prin a pregati legumele. Spala-le si curata-le de coaja daca este cazul. Taie frunzele de salata de dimensiunea feliilor de paine, apoi taie in mici feliute morcovul, castravetele si ceapa. Dupa aceea , curata si taie avocado, apoi marunteste varza si germenii de broccoli.
Prajeste painea si las-o sa se raceasca, unge-o cu maioneza si mustar, apoi adauga intre felii, pe rand, toate legumele. Infasoara sandwich-ul in hartie tip pergament, apoi bucura-te de o masa sanatoasa si bogata in nutrienti!
Text: Roxana Maria Gaina
Foto: http://nourishedkitchen.com/
:quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/6_0b42fd539e4c6ba707309bb0ca81b260.webp)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2024/11/cover-dec.jpg)
GOOGLE NEWS
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2024/12/khalifa1.jpg)
:quality(75)/https://www.elle.ro/wp-content/uploads/2024/07/living-room.png)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/28_2da1da3137ff80ac7ba8a7febeaedcfa.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/28_ba0da89e55be90f300e3ca3050593b42.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/28_c90c9842e847e9e2e7d66573b1d4c6bb.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/28_eea6b3bff6c5ec0f058942a578496218.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/29_8b4fa41426b40bbeead0dc711eb0c4d5.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/29_b7de686e988894721f06a7794748f025.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/29_e44b4054695fa3d8efa21e13df4f6d5e.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/29_d511810c57ed5e8faa7fe6e59d656052.jpg)
:quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/7_02bc2ca669e0049bd1f9ef33befaca53.webp)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/7_acfdb20ebec739e7b97dbea48da31587.jpg)
:quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/7_f411fe3cd2f88fd316ecd5913b06fbf0.webp)
:quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/7_0e5db05f865eb15cd14e19d7619f56d8.webp)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/24_37b95e1a30697d4b5abbbe4c126958fc.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/24_38820b05bf24bcfbe088616d6829308b.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/24_642f6aaff7ff16355a7e2513f4ce7c1d.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/24_9651ae41bdb11a2d6c56d45bca0dd09b.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/6_5984cb1f289a8171599a47f2e00778c1.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/6_86ee8e9a7b24ec0c1ccf82d92d920b52.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/6_208c937f6b807555f6232a3232288caa.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/25_f41f70195e6cba2d24310a270b4ca764.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/25_4657316ac3447b3cd746d01076e43cee.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/25_b3fece2fefc5b730d2dd88b5ac789628.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/25_3685176797e12f8d45313af0d096399f.jpg)