ELLE celebrează în luna noiembrie stilul iconic al INNEI, al lui Nicole Cherry și al Ștefaniei, stă de vorbă cu personalitățile relevante ale momentului și te ghidează în alegerile de fashion & beauty, recomandându-ți cele mai cool produse și brand-uri.
Cine a spus ca daca vrei sa mananci sanatos nu ai voie sa mananci si un astfel de desert? Trebuie sa incerci inghetata cu migdale si fistic!
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3/4 cana iaurt grecesc fara grasimi
1 banana medie, inghetata, taiata in cubulete
15 g spanac inghetat sau 1/2 cana spanac proaspat
1/4 avocado (de marime medie)
2 linguri de miere
1/4 lingurita extract de migdale
1 lingura fistic (decojit)
4-5 cuburi de gheata
Intr-un blender sau un robot de bucatarie amesteca toate ingredientele. Odata ce s-a format o crema, pune-o fie intr-o tava, fie in forma pentru inghetata si presara cateva bucatele de fistic. Lasa la congelator pentru 2-3 ore si apoi o poti servi. Usor, nu?
Foto: Shutterstock
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