O optiune foarte buna pentru micul dejun, brunch sau gustarea dintre mese, acest chec cu banane este foarte simplu de realizat. Iar rezultatul este absolut delicios!
Ingrediente:
- 250 gr de faina
- 1 lingurita de praf de copt
- 1 lingurita de bicarbonat de sodiu
- 3 banane pasate
- 65 gr de zahar brun
- 1 lingurita esenta de vanilie
- 3 albusuri de ou
- 10 ml de ulei de masline
- 50 gr de iaurt grecesc
- 50 ml de suc de portocale
- 2 linguri de lapte (optional)
- 100 gr + 2 linguri de fulgi de cocos
Preparare:
- Preincalzeste cuptorul la 180 de grade Celsius.
- Amesteca, intr-un bol, praful de copt, faina si bicarbonatul de sodiu.
- Intr-un alt bol, amesteca bananele pasate, zaharul brun si vanilia. Adauga albusurile de ou si amesteca pana la omogenizare. Apoi adauga uleiul. Incorporeaza faina in amestec. Adauga si iaurtul grecesc si sucul de portocale. In functie de consistenta, poti adauga 2 linguri de lapte. Daca vrei o consistenta mai densa, nu mai adauga laptele. La sfarsit, adauga cele 100 de grame de fulgi de cocos si amesteca totul.
- Pune compozitia intr-o tava de chec. Presara si cele doua linguri de fulgi de cocos pe deasupra, pentru decor.
- Pune checul la cuptor pentru aproximativ 50-60 de minute si fa testul cu scobitoarea.
Foto: www.ambitiouskitchen.com
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