ELLE începe un nou an în forță! Kelly Rutherford este protagonista unui editorial de modă în exclusivitate și a unui interviu despre stil și modă; în plus, află cum a fost la ELLE Style Awards 2024 și citește câteva lecții prețioase de istorie de la Iulia Navalnaia, cercetătoarea Cristina A. Bejan și artistul Adrian Ghenie.
In ultima vreme ne-am obisnuit sa mancam pe fuga, fara sa ne concentram asupra mancarii. Ne uitam la televizor sau suntem cu ochii in telefon, cand de fapt ar trebui sa ne bucuram de bunatatile de pe masa.
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Iata 5 sfaturi care te ajuta sa te concentrezi atunci cand mananci:
Mestecarea indelungata si chiar cea zgomotoasa te pot ajuta sa mananci mai putin. Studiile au aratat ca persoanele care nu se sfiesc sa mestece cu zgomot se opresc din mancat inaintea celor care mananca in liniste.
Atunci cand un simt nu mai este folosit, celelalte devin mult mai intense. Inainte de a gusta mancarea, inchide ochii pentru cateva secunde iar gustul va fi unul mult mai intens. In felul acesta, te vei satura mai repede si vei evita mancatul in exces.
In special pentru dulciuri sau alimente care iti provoaca o pofta nebuna este bine sa apelezi la simtul olfactiv. Daca mirosi un aliment pentru un timp indelungat, pofta dispare si, astfel, vei renunta la acele alimente care iti fac rau.
Daca petreci mult timp in bucatarie preparand mancarea, senzatia de foame si pofta vor disparea usor, usor. Asteapta cateva momente inainte sa mananci, nu te lasa cuprinsa de pofta si nu navali in farfuria cu mancare. Aceasta tactica te ajuta sa mananci mai putin.
Nu doar pentru a potrivi gustul, ci si pentru a-ti satisface pofta. Cea mai importanta regula este ca la masa sa te concentrezi si sa eviti alte activitati, bucurandu-te de ceea ce mananci. In acest fel, te vei hrani, vei fi satula, insa nu vei manca in exces.
Text: Andrada Dolofan
Foto: 123rf.com
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